INOSITOL FOR FERTILITY AND OVULATION

So what exactly is inositol (or myoinositol)?  It is one of the B Vitamins (actually thought of as vitamin B8).  For women who are trying to conceive, inositol has been associated with higher quality eggs and may help with blastocyst development.  For women who have been diagnosed with PCOS, Inositol may help with insulin sensitivity of the ovary.  If you are taking a multivitamin, be sure it has the recommended daily amount of inositol.  There are also a number of supplements on the market that focus on inositol and other essential nutrients for those trying to conceive.