SPF

The largest organ of the human body is the skin and it is the only thing most people notice about you first. Your skin is vitally important both medically and socially in order to take proper care is essential. Means appropriate care to know how to care for your skin type, especially when you talk SPF.

You Skin and sun

The skin, irrespective of the shade or color will react when exposed to repeatedly sunlight. This reaction can be difficult, skin or leather wrinkles name a few. The conclusion is, when you're a little beyond middle age, your skin becomes wrinkled and rough looking, if not used correctly. The first thing you need to protect your skin from the sun is. The best way to avoid sun damage is to completely avoid the sun, but it's not really possible now? Courage, there are reasonable ways to address the most important body to possess.

protection

How to protect yourself against sun exposure is the best way to keep your skin looking great and healthy. The simplest protection for your skin sunscreen with a degree of protection against UV. The UV protection is usually measured as a level of SPF.

SPF simply means sun protection factor. Sunscreen products have that designated by a number on the label or the bottle. There are many different levels of sunscreen SPF option. Sunscreen can protect against UVA and UVB rays; it is the one that makes your skin burn. For maximum protection, you should choose a sunscreen SPF that protect against both types of UV rays.

Number SPF Definition

When talking about sunscreen and SPF rating, is a set of numbers that correspond to the initial SPF. You've probably seen SPF 15 or SPF 20 that the products listed on the label, but do you know what it really means? The number is actually a measure of how long the product will protect your skin turn red against the amount of time without protecting your skin at all.

If the calculation seems a bit confusing, do not worry it's not that complicated. FPS just gives you an indication of how long you can stay in the sun with protection against time in the sun without protection.

For example, if you start to turn red after 20 minutes of exposure and use an SPF of 15 can stay in the sun 15 times with an applied sunscreen. When it is estimated that the amount of time that could be in the sun with the sunscreen is applied is about 5 hours.

Your skin type

You are right, light or dark skin also play an important role in choosing your sunscreen. The protection factor is just for you will depend on the type of skin you have. Here are the most common types of skin and SPF ratings recommended are presented.

children

Toddlers need skin protection if they go play outside. For children at least six months of age should choose a sunscreen with an SPF of at least 15. This baby should avoid burns or tan their delicate skin.

extremely fair

Some people have very fair skin and burn in a hurry. If you are very light, probably never tan and burn instead. The protective factor should be at least 20.

right

Clear skin is almost as easy as burning skin types above. You can sunbathe on occasion, but never as a very dark, so SPF 12-20 would be good.

light

People with fair skin tend to burn more moderate. You can sunbathe a little time to achieve clear skin tone brown. Your skin will thank you SPF 8-12.

means

If you have a medium complexion, you probably rarely burn. A nice brown color is achieved when so, most of the time. To tone the skin, an SPF of 4-8 is appropriate.

dark

Dark skin tends not to burn; you do not have any problem related to sunburn. Generally, bronze well and end up with a dark complexion. Your sunscreen should be of the order of 2-4 FPS.

Gaetane Ross is a Certified Natural Health Consultant who has spent over 6 years with a focus on nutrition and health. She also specializes in alternative medicine, spiritual healing and healthy lifestyle.


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